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psychologytoday.com
What Acceptance and Commitment Therapy Research Tells Us
1000 randomized controlled trials on acceptance and commitment therapy. If you were to visit a psychotherapist in the 1970s or '80s, you might get...
12d ago |  Share  |   Like
10.31k
13.53k
forbes.com
3 Signs Your Partner Can Love You Through Anything — By A Psychologist
It’s easy to feel secure in a relationship when everything is going well. But what happens when life gets messy — when stress, failure or emotional exhaustion set in? That’s when the true foundation of a relationship is revealed. Some partners thrive in lighthearted moments but retreat when things...
12d ago |  Share  |   Like
16.33k
15.06k
psychologytoday.com
Following Your Moral Compass
Navigating moral distress with Acceptance and Commitment Therapy. Are you finding yourself grappling with the weight of moral distress, feeling...
12d ago |  Share  |   Like
10.08k
14.56k
psychologytoday.com
Drama Therapy and DBT: Role Play as a Game-Changer
How embodying roles in therapy can help clients break free from stuck patterns. In this blog series, we have been exploring how creative arts therapy...
12d ago |  Share  |   Like
13.84k
11.53k
parade.com
Dentists Warn This Common Morning Mistake Could Be Destroying Your Teeth
Your morning routine may need an overhaul. You've likely heard that eating nourishing, plant-based foods and plenty of fiber and logging exercise can...
12d ago |  Share  |   Like
9.49k
13.1k
foodandwine.com
Foods Like Kimchi and Miso May Have Major Mental Health Benefits, New Study Suggests
Research reveals how probiotics in fermented foods may support brain function and mood stability. Key Points A new study suggests that fermented foods — such as yogurt, kimchi, and miso — may help reduce anxiety and depression by influencing gut bacteria, which in turn affects brain...
12d ago |  Share  |   Like
17.1k
12.07k
dandeliondoorways.com
The Physics of Presence
Linking Physics and MeditationContinued research in quantum physics bridges the gap between science and meditation, showing in deeper ways the...
13d ago |  Share  |   Like
12.51k
8.41k
forbes.com
2 Facts You Need To Accept For A Happy Marriage — By A Psychologist
Nobody enters a marriage expecting the worst for themselves. The hope is always to have a long, happy marriage—a “happily ever after.” In reality, however, “happily ever after” is never a chance encounter, nor can it be achieved alone. A healthy marriage isn’t self-sustaining; it’s a reciprocal...
13d ago |  Share  |   Like
15.77k
16.58k
theamericanscholar.org
“The Nakedness of Woman” - The American Scholar
By March 5, a day after our deadline, the NLP team had produced 122 responses to our February 21 post (“Muse Circe Reclaims Her Lucre”) and its five...
14d ago |  Share  |   Like
11.47k
12.15k
nextbigideaclub.com
Spring Cleaning for the Soul: 10 Books to Start the Season Strong
Something magical happens in the spring. After a winter of stillness and reflection, every bit of new movement and color begins to spark anticipation....
14d ago |  Share  |   Like
16.79k
12.27k
funpackedlife.com
15 Miracle Fixes to Crush Annoying Ringing In Ears Called Tinnitus Forever After 50, According To Study
Are you tired of the constant ringing in your ears that worsens with age? If you’re over 50 and struggling with tinnitus, you’re not alone. The good...
14d ago |  Share  |   Like
11.45k
11.03k
vogue.com
4 Signs You’re Not Getting Enough Protein
Worried you’re not getting enough protein? For years, I didn’t. In fact, I avoided it like the plague. I thought that if I ate too much protein and worked out, I would become bulky—like those muscle men who slam weights around in the gym. It also didn’t help that I grew up in the 2000s, when cereal...
14d ago |  Share  |   Like
12.82k
10.29k
inc.com
Neuroscience Says You Can Rewire Your Brain to Handle Conflict Like a Pro With These 5 Techniques
These brain hacks help us handle disagreements like an expert. I’ve been involved in my share of conflict over the years. I’ve observed that many people respond to conflict in one of two ways: They either run from it like a burning building or charge straight into it like a battering ram. How do you...
15d ago |  Share  |   Like
15.29k
9.26k
thetaoist.online
The Buddha’s Most Disturbing Metaphor Reveals What’s Blocking Your Inner Happiness
It is said in Tibet that until you control where your attention goes (and stays) you do not have a mind. Your mind has you. So, to be frank, our...
15d ago |  Share  |   Like
11.19k
15.39k
berkeley.edu
Happiness Break: Find Calm When You Can’t Clear Your Mind, With Lama Rod Owens
Take a break from ruminating with Lama Rod Owens as he leads you in a meditation to cultivate a sky-like mind....
15d ago |  Share  |   Like
8.62k
7.41k
today.com
Microplastics are everywhere. 7 effective ways to limit your exposure
Microplastics have been found in numerous organ systems and even in the human brain. It's impossible to avoid them altogether, but you can cut back, researchers say. Microplastics are everywhere: in our food, drink, clothing, cosmetics, buildings and even in the air we breathe. This discovery has...
15d ago |  Share  |   Like
13.88k
8.85k
sciencealert.com
Alzheimer's May Not Actually Be a Brain Disease, Says Expert
The pursuit of a cure for Alzheimer's disease is becoming an increasingly competitive and contentious quest with recent years witnessing several...
15d ago |  Share  |   Like
11.7k
8.94k
nextbigideaclub.com
The Life-Changing Skill That Isn’t About You: How Validation Transforms Connection
Caroline Fleck, PhD, is a licensed psychologist, corporate consultant, and Adjunct Clinical Instructor at Stanford University. She received a B.A. in...
16d ago |  Share  |   Like
15.16k
16k
smartbrief.com
3 ways mindfulness will boost your life and career
As a kid and young adult, I had no interest in exploring the meaning of terms like mindfulness and meditation. On our Wyoming cattle ranch, we had...
16d ago |  Share  |   Like
7.1k
12.36k
lionsroar.com
A Buddhist Approach to OCD
I have struggled with Obsessive-Compulsive Disorder for over half of my life. I am reluctant to say that I have OCD any longer, as in the words of...
17d ago |  Share  |   Like
13.46k
10.91k
psychologytoday.com
“People With Borderline Personality Disorder Can’t Change”
Is it true that people with borderline personality disorder can't change? Borderline Personality Disorder (BPD) is a condition characterized by...
30+d ago |  Share  |   Like
16.78k
11.99k
psychologytoday.com
Radical Acceptance Applied to Psychosis
Personal Perspective: Embracing reality without judgment to stay present. I took Dialectical behavior therapy (DBT) briefly in my early twenties,...
30+d ago |  Share  |   Like
10.34k
13.1k
psychologytoday.com
Radical Acceptance: The Holiday Survival Skill
Release frustration and embrace the moment at the holidays with radical acceptance. You know it's going to happen. The holiday season is fraught with...
30+d ago |  Share  |   Like
11.16k
15.28k
neurodivergentinsights.com
Living Well with Worry: Embracing Presence and Pleasure
Last week, I wrote about how to worry well — about setting aside time each day to give our worries attention and, in doing so, taking back some...
30+d ago |  Share  |   Like
12.01k
11.62k
rollingout.com
Mindfulness practices deliver groundbreaking anxiety relief
New research reveals comparable benefits with fewer side effects Recent findings from the National Institute of Mental Health have introduced a...
30+d ago |  Share  |   Like
11.43k
14.98k
psychologytoday.com
Holding Hope and Uncertainty With Pregnancy
Reflecting on Pregnancy and Infant Loss Awareness Month. Two years ago around this time , October 2022, I experienced what is called a “chemical...
30+d ago |  Share  |   Like
17.09k
15.21k
mindful.org
Visualize Thoughts as Clouds in the Sky: 12 Minute Meditation
Gently let go of attachment to your thoughts with a technique called "cognitive defusion" from Acceptance and Commitment Therapy. In this practice,...
30+d ago |  Share  |   Like
15.72k
10.02k
psychologytoday.com
Considering Transference-Focused Psychotherapy for BPD
Personal Perspective: Transference-focused psychotherapy saved my life. I’ve always maintained that it was transference-focused psychotherapy (TFP)...
30+d ago |  Share  |   Like
15.18k
14.1k
themanual.com
Forget juice cleanses: this retreat mixes mindfulness, mezcal, and margaritas
As we approach 2025, wellness retreats are still one of the hottest trends in travel, but not everyone is ready to commit to a week of detoxes and...
30+d ago |  Share  |   Like
13.62k
16.19k
psypost.org
Long-term practitioners of Orgasmic Meditation show unique brain activity patterns
A new study published in Frontiers in Neuroimaging has found that long-term practitioners of Orgasmic Meditation (OM)—a partnered mindfulness practice...
30+d ago |  Share  |   Like
15.97k
8.36k
upworthy.com
Harvard's 85-year study reveals the number one key to happiness
We have spent too much time chasing all sorts of things to acquire true happiness from within but there's only one factor we need to focus...
30+d ago |  Share  |   Like
7.82k
8.94k
yourtango.com
If You Have These 15 Traits, Your Personality Is Rarer And More Special Than Most
Do you feel like you are different from everyone you know? If so, don't worry because there's nothing wrong with you. The Myers-Briggs system...
30+d ago |  Share  |   Like
9.22k
14.25k
psychologytoday.com
Finding Joy in the Present
Schopenhauer's wisdom and the power of mindfulness. In the 19th century, the philosopher Arthur Schopenhauer proposed a compelling yet somber idea: We...
30+d ago |  Share  |   Like
8.62k
14.31k
gamingbible.com
MCU fans torn over Doctor Strange 3 tease
It has been two years since Doctor Strange in the Multiverse of Madness was released and with a third entry in the series supposedly on the way, fans...
30+d ago |  Share  |   Like
11.65k
10.63k
forbes.com
3 Ways To Create A Lasting Relationship With ‘BPD’— By A Psychologist
Borderline personality disorder is a mental health condition characterized by emotional instability, attempts to avoid real or perceived rejection or abandonment, intense, short-lived relationships that swing between idealization and devaluation and an unstable sense of identity or self-worth. BPD...
30+d ago |  Share  |   Like
13.72k
14.49k
askmisswhimsical.com
How to Manage Overreactions and Regain Control of Your Emotions - Ask Miss Whimsical
Overreacting to situations can create unnecessary stress, strain relationships, and make everyday challenges seem insurmountable. When emotions run...
30+d ago |  Share  |   Like
7.69k
12.15k
sciencealert.com
Meditation And Mindfulness Can Have a Dark Side That We Don't Talk About
Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health...
30+d ago |  Share  |   Like
8.02k
15.09k
algemeiner.com
Why Deportation of Dr. Rasha Alawieh Is Justified
30+d ago |  Share  |   Like
15.78k
12.22k
communityq.com
Mental Health Matters: Mindfulness - Lexington County Chronicle
These days, we hear a lot about mindfulness, but what is it and how can you use mindfulness in your own life? Jon Kabat-Zinn is often credited with...
30+d ago |  Share  |   Like
7.61k
14.04k
stylist.co.uk
One Good Thing: repressing your emotions can harm your mental health – here’s how to release them instead
How do you stop repressing emotions and give them space to speak up? Researcher and author Quinn Clark explains. This week we’re chatting with Quinn...
30+d ago |  Share  |   Like
9.33k
15.38k
psychologytoday.com
Feel Deeply, Act Wisely
Stop the cycle of reactivity and regret. Every emotion has an accompanying "action urge." That action urge shows up with the emotion but is separate...
30+d ago |  Share  |   Like
10.91k
10.59k
india.com
SBI Report: Indias Consumer Price Inflation Expected To Stay Above 5% In 2024
As per the official data, country's retail inflation was at 6.21 per cent in October, breaching the Reserve Bank of India's 6 per cent upper...
30+d ago |  Share  |   Like
7.48k
9.31k
brit.co
My Boyfriend Won’t Post Me On Social Media — Should I Be Mad?
We live in a "post your relationship so we know it's real" landscape, and I'd be lying if I said it hasn't made me wonder if there's a larger conversation to be had about it. Some people don't feel the need to post their romantic partner while others share their relationships in a way that rivals...
30+d ago |  Share  |   Like
11.41k
9.3k
hercampus.com
Here’s How You Can Make The Most Of Your Bed Rot
I would be lying if I said I didn’t like a good bed rotting sesh. Sue me! My social battery runs out quickly — so after a night out or a plan-filled...
30+d ago |  Share  |   Like
14.97k
15.44k
durhamcollege.ca
DBT: strengthening mental health at Durham College
“I realized that when I was walking away, it was me not facing the problem at hand, and it was causing even bigger issues for the other person,...
30+d ago |  Share  |   Like
14.37k
11.71k
ucsf.edu
Emotional Well-Being and Coping During Crises | UCSF Human Resources
In this guide, we suggest radical acceptance of the situations we cannot control, and focus on what we can do. During difficult time s, we need to work...
30+d ago |  Share  |   Like
13.61k
15.4k
nih.gov
Mindfulness practice leads to increases in regional brain gray matter density
Therapeutic interventions that incorporate training in mindfulness meditation have become increasingly popular, but to date, little is known about...
30+d ago |  Share  |   Like
11.96k
11k
yourtango.com
Psychology Says If You Can Master These 25 Skills, You'll Move Forward In Life Fast
30+d ago |  Share  |   Like
8.37k
14.31k
psychologytoday.com
4 Science-Backed Techniques for Stress and Anxiety Relief
Try dialectical behavior therapy's "TIPP" skills when feeling overwhelmed. Racing heart. Sweaty Palms. Fast breathing. Tense muscles. These physical...
30+d ago |  Share  |   Like
9.27k
11.44k
monroecountyherald.com
Meditation can reduce stress – but the pressure to overwork remains - Monroe County Herald
Overwork and burnout are affecting many Americans. The American Psychological Association’s 2023 Work and Well-being Survey found that 77% of...
30+d ago |  Share  |   Like
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14.86k
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