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#mindfulness
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mindfulness
How ‘Holding Space’ Can Help Reduce Anxiety, Stress, and Depression
When journalist Tracy E. Gilchrist interviewed “Wicked” co-stars Ariana Grande and Cynthia Erivo on their recent press junket, it created a viral...
healthline.com - 30+ days ago
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mindfulness
Classroom Mindfulness Put to the Test
Has the enthusiasm for adolescent mindfulness programs run ahead of the evidence? The largest study conducted yields unexpected results. In 1979,...
tricycle.org - 30+ days ago
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mindfulness
What Is Radical Acceptance and Can It Change Your Life?
If you’re into mental health memes and love a therapy influencer, you might have heard this little hack floating around the ether. It’s called...
wondermind.com - 30+ days ago
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mindfulness
Meditation for Managing Anxiety and Depression | Guide
Table of Contents What is meditation for managing anxiety and depression? It is a practice that uses mindfulness and focused breathing to calm the...
newcritics.com - 30+ days ago
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mindfulness
Benefits of Mindfulness
Mindfulness is, in short, intentional awareness. Though research on mindfulness is ongoing, many scientific studies have already been undertaken, and...
lionsroar.com - 30+ days ago
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mindfulness
The complex longitudinal influence of paternal and maternal parental psychological flexibility on child problem behavior: exploring the role of parenting styles - PubMed
Full text linksCite Display options Display options Purpose: This study aims to explore the complex relationship between paternal and maternal parental...
nih.gov - 30+ days ago
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mindfulness
Live Webinar on October 31: How DBT Promotes Emotional Regulation, Distress Tolerance, and Mindfulness
Register below for this webinar on DBT for adults with ADHD on Thursday, October 31, at 1pm ET. Sign up and receive the free webinar replay link as...
additudemag.com - 30+ days ago
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mindfulness
One Good Thing: why you should try being your own third-person narrator
Psychologist Dr Gilly Kahn explores the mental health benefits of narrating your experiences from an objective outsider perspective. This week we’re...
stylist.co.uk - 30+ days ago
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mindfulness
Mindfulness meditation and psychedelics: potential synergies and commonalities
There has been increasing scientific and clinical interest in studying psychedelic and meditation-based interventions in recent years, both in the...
nih.gov - 30+ days ago
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mindfulness
Meditations on the Digital Age
In the Pali Canon, a collection of scriptures from the Theravada Buddhist tradition, meditation is described as a way of purifying the mind. The...
since1872.ca - 30+ days ago
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mindfulness
For Better Communication, Stop Bulldozing and People-Pleasing
Three questions to clarify your goals, keep self-respect, and stay connected. Do you jump into conversations or conflicts without thinking through...
psychologytoday.com - 30+ days ago
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mindfulness
Which Therapy Is Right for You? Explore the Types and What to Expect
These are the six popular types of therapy; know their unique approaches and what to expect on your journey to emotional well-being. Mental health...
snownews.com - 30+ days ago
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mindfulness
Mindfulness Meditation vs Escitalopram for Treatment of Anxiety Disorders
Mindfulness- based interventions, such as mindfulness-based stress reduction (MBSR), have shown efficacy for anxiety disorders.1 We previously...
jamanetwork.com - 30+ days ago
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how-to / mindfulness
This New Sleep Therapy May Fix Your Insomnia
How to deal with insomnia? It's one of the most searched sleep-related questions on Google right now (searches are up over 5,000% in the last 30 days), so it seems we’re living in something of a sleepless world. How to overcome it? According to Dr. Guy Meadows, founder of The Sleep School, the key...
vogue.com - 30+ days ago
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mindfulness
The Blogs: Living with Doubt: Amalek, Anxiety, & ACT
Human beings crave certainty. We want to know that we are safe, that our choices are correct, and that the future will unfold in a predictable...
sofisrael.com - 30+ days ago
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mindfulness
God in a Box
algemeiner.com - 30+ days ago
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learning / mindfulness / wellness
Cognitive Science Says the 10-Minute Rule Is a (Literally) Effortless Way to Learn Faster, Improve Recall, and Boost Memory
inc.com - 30+ days ago
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mindfulness
10 Powerful Women of the Mindfulness Movement: 2025
Get to know 10 women of the mindfulness movement who are leaders in their fields, doing revolutionary work to make the world a better place. The women...
mindful.org - 30+ days ago
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mindfulness
Feeling forgiven by God can reduce the likelihood of apologizing, psychology study finds
psypost.org - 30+ days ago
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mindfulness
Mindfulness may be as effective as antidepressant for anxiety symptoms
According to the World Health Organization, around 4% of the global population, some 301 million people, is affected by an anxiety disorder. Although...
medicalnewstoday.com - 30+ days ago
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mindfulness
This Free App Shows How Long You've Been Using Your Mac
lifehacker.com - 30+ days ago
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mindfulness / parenting
Interventions for suicidal and self-injurious related behaviors in adolescents with psychiatric disorders: a systematic review and meta-analysis
As a leading cause of adolescent death, suicidal and self-injurious related behaviors (SSIRBs) is a devastating global health problem, particularly...
nature.com - 30+ days ago
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mindfulness
Helping Women Accept Motherhood and Postpartum Challenges
Acceptance and Commitment Therapy supports maternal mental health. When it comes to pregnancy and postpartum, there is a profound lack of support in...
psychologytoday.com - 30+ days ago
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mindfulness / teaching / learning / education
People With Highly Advanced Brains Grasp 6 Concepts Better Than An Average Person
I lived in Japan for a year in 2012. One of the main pulls of this country was its ancient philosophies and the beautiful aesthetic attached to it....
yourtango.com - 30+ days ago
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mindfulness
Acceptance and commitment therapy reduces perceived ostracism in suicidal patients
Ostracism increases the risk of depression and suicidal behaviors. Mindfulness training, which is at the core of third-wave behavioral therapies such...
nih.gov - 30+ days ago
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mindfulness
How to Romanticize Being Alone
hercampus.com - 30+ days ago
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mindfulness
How Highly Sensitive People Can Set Better Boundaries
Setting boundaries with confidence: A DBT guide for HSPs. If you're a highly sensitive person, you experience life in high definition thanks to your...
psychologytoday.com - 30+ days ago
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mindfulness
Perfecting the Art of Psychological Ju-Jitsu
We can harness the power of yielding to difficult thoughts and emotions. In recent years, ju-jitsu (particularly the Brazilian variant of the martial...
psychologytoday.com - 30+ days ago
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mindfulness
Coping With Problematic Effects of Social Media
Strategies to deal with compulsive social media use. By Ryan Flanagan M.D. and the College Student Committee of The Group for Advancement of Psychiatry...
psychologytoday.com - 30+ days ago
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mindfulness
Effects of mindfulness-based intervention in preventing relapse in patients with remitted psychosis: a randomized controlled trial
Stress is a key factor in psychotic relapse, and mindfulness offers stress resilience and well-being benefits. This study examined the effects of...
nature.com - 30+ days ago
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mindfulness
Rescued by the Powers of Lemon Tea and DBT
Tea offers a prime opportunity to practice mindfulness. My hands shook as my mind raced. "Breathe," I whispered to myself. A dreaded panic attack. I...
psychologytoday.com - 30+ days ago
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9.08k
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mindfulness
10 Must-Read Mindfulness Books
Whether you’re interested in the foundations of mindful living, deepening your meditation practice, or how mindfulness inspires real-world change,...
mindful.org - 30+ days ago
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mindfulness
Mindfulness Proven as Effective as Antidepressants in Treating Anxiety Disorders
A new study led by the National Institute of Mental Health (NIMH) has revealed that mindfulness-based stress reduction (MBSR) can reduce anxiety...
cognifit.com - 30+ days ago
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mindfulness
How to Stay Calm in Any Situation and Take Control of Your Emotions - Ask Miss Whimsical
Overreacting to situations can create unnecessary stress, strain relationships, and make everyday challenges seem insurmountable. When emotions run...
askmisswhimsical.com - 30+ days ago
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mindfulness
Predicting clinical outcomes in a blended care intervention for early psychosis: Acceptance and Commitment Therapy in Daily-Life (ACT-DL)
ACT in Daily Life (ACT-DL) is a blended-care Ecological Momentary Intervention that extends ACT into the daily life of individuals, improving...
nature.com - 30+ days ago
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mindfulness
‘I’m a psychologist who’s treated hundreds of patients with depression – this is what works’
We’re used to hearing that depression is a chemical problem, one that starts in the brain and can only be fixed with medications like SSRIs which alter the levels of “happy” hormones in your system. But the reality is that antidepressant medications only work for three in five people with moderate...
telegraph.co.uk - 30+ days ago
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mindfulness
Psilocybin- Assisted Group Psychotherapy + Mindfulness Based Stress Reduction (MBSR) for Frontline Healthcare Provider COVID-19 Related Depression and Burnout: A Randomized Clinical Trial - PubMed
This is a preprint. It has not yet been peer reviewed by a journal. The National Library of Medicine is running a pilot to include preprints that...
nih.gov - 30+ days ago
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mindfulness
Radical Acceptance Can Help Build Emotional Resiliency
A growing body of research suggests that the more you fight against your pain, the stronger and louder it’s going to get. Marsha Linehan, a retired...
psychologicalscience.org - 30+ days ago
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mindfulness
‘There’s more harmony in curiosity’: DBT experts share strategies for navigating political polarization
Dr. Blaise Aguirre and Dr. Gillian Galen, authors of the new DBT Workbook for Dummies, join Morning Joe to discuss how dialectical behavior therapy...
msnbc.com - 30+ days ago
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mindfulness
Meditation eases PTSD symptoms, with transcendental meditation showing major benefits
Study highlights the effectiveness of meditation in reducing PTSD symptoms, with transcendental meditation delivering the most significant results In...
news-medical.net - 30+ days ago
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mindfulness
15 Holistic Ways To Outsmart Tinnitus After 50, According To Study
Are you tired of the constant ringing in your ears that seems to worsen with age? If you’re over 50 and struggling with tinnitus, you’re not...
funpackedlife.com - 30+ days ago
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mindfulness
Trial to help teens with anxiety and depression
A student who has experienced anxiety and depression since she was a child hopes a new "teen-friendly" mindfulness therapy could help others. Kat Nellist, 25, from south-east London, has helped design a therapy tailored for teenagers to help them cope with increasing levels of depression and mental...
bbc.com - 30+ days ago
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mindfulness
The Observer Self: Tapping Into Awareness
Awareness allows mental distance from unhelpful thoughts. The observer self, self-as-context, is a core component of acceptance and commitment...
psychologytoday.com - 30+ days ago
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fitness / health / mindfulness
A yoga teacher says this 10-minute flow can help relieve back pain, so I tried it — here's what happened
My back and I have a love-hate relationship. I love it. But, on some occasions, like when I’m seated at my desk for longer than I should be, my back...
tomsguide.com - 30+ days ago
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mindfulness / learning
Want to Stay Sharp as You Age? Say Goodbye to These Habits!
Aging is inevitable, but your mind doesn’t have to follow the same path. With the right habits, you can keep your brain as sharp as ever. In fact,...
greyjournal.net - 30+ days ago
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mindfulness
Mindfulness-Based Cognitive Therapy’s Untapped Potential
Major depressive disorder (MDD) is the second leading cause of disability worldwide, shows a 20% life time prevalence, can lead to premature...
jamanetwork.com - 30+ days ago
9.24k
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mindfulness
Suicidal Ideation and Suicide Attempts After Direct or Indirect Psychotherapy
Key Points Question What are the effects of suicide-focused (direct) and other (indirect) psychotherapies on suicidal ideation and suicide...
jamanetwork.com - 30+ days ago
12.75k
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mindfulness
Mechanisms of change in an online acceptance and commitment therapy intervention for insomnia
Insomnia, i.e., difficulty falling asleep or staying asleep, is a common condition that is connected to many psychological and physical problems....
nature.com - 30+ days ago
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13.07k
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mindfulness
Are Some Things Unacceptable? On Radical Acceptance
The applications of radical acceptance to grief, trauma and estrangement. Tears blotted the stationary as I wrote the letter. Writing letters to those...
psychologytoday.com - 30+ days ago
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health / mindfulness
Five Reasons And One Way To Slow Down In This Sped-Up time
forbes.com - 30+ days ago
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14.49k
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